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1906, 2017

Kids Wednesday 280617

By | June 19th, 2017|KIDS|0 Comments

Term 2 Week 10 WOD AMGMAP in 10:00 10 Push presses 250-meter row 10 ring rows/pullups SKILL: 3x 15 Partner situps 10 rotational medicine ball tosses Monday Kids Class @ 5pm Wednesday Kids Class @ [...]

1906, 2017

Kids Monday 260617

By | June 19th, 2017|KIDS|0 Comments

Term 2 Week 10 WOD 8-round Tabata knee raises/toes to bar -rest 1:00- 8-round Tabata mountain climbers SKILL: 3x 30secs plank 10 pistols Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you [...]

1906, 2017

Kids Wednesday 210617

By | June 19th, 2017|KIDS|0 Comments

Term 2 Week 9 WOD 3 rounds 10 slow squats 10 slow ring rows -then- 3:00 – max burpees SKILL: Rope climbs Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have [...]

1906, 2017

Kids Monday 190617

By | June 19th, 2017|KIDS|0 Comments

Term 2 Week 9 WOD AMRAP in 12:00 4 x 25-meter shuttle run 10 incline push-ups or pushups 15 box jumps SKILL: 3x 30sec plank 15-second hollow hold 15 butterfly sit-ups Monday Kids Class @ [...]

1406, 2017

Kids Wednesday 140617

By | June 14th, 2017|KIDS|0 Comments

Term 2 Week 8 WOD AMRAP in 10:00 250-meter row 10 pullups 10 dumbbell push presses SKILL: 3x 1:00min plank 10 toes through rings 10 supermen Monday Kids Class @ 5pm Wednesday Kids Class @ [...]

1505, 2017

Kids Wednesday 310517

By | May 15th, 2017|KIDS|0 Comments

Term 2 Week 6 WOD AMRAP in 12:00 6 strict pull-ups 12 dumbbell hang power cleans 200-meter run SKILL: 3x 10 rotational medicine ball throws 10 bandy pull-aparts Monday Kids Class @ 5pm Wednesday Kids [...]

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