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2911, 2017

Kids Wednesday 131217

By | November 29th, 2017|KIDS|0 Comments

Term 4 Week 10 WOD Mystery WOD Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com Just a reminder that kids classes over the holidays will [...]

2911, 2017

Kids Monday 111217

By | November 29th, 2017|KIDS|0 Comments

Term 4 Week 10 WOD 5x3 minute AMRAPs 12 hang cleans 15 pushups 18 situps SKILL: Strict Pullups Max bar hang Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any [...]

2911, 2017

Kids Wednesday 061217

By | November 29th, 2017|KIDS|0 Comments

Term 4 Week 9 WOD 5 Rounds 12 Knee Raises 15 Fronts Squats 12 Pushpress 15 tuck jumps SKILL: Wall Walks Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any [...]

2911, 2017

Kids Monday 041217

By | November 29th, 2017|KIDS|0 Comments

Term 4 Week 9 WOD 12 Minute AMRAP 21 Pullups 15 Deadlifts 9 Burpee Box jumps SKILL: 3x 15 sit-ups 30 second plank Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you [...]

710, 2017

Kids Monday 091017

By | October 7th, 2017|KIDS|0 Comments

TermĀ 4 Week 1 WOD 5 rounds 8 kb deadlifts 8 burpees 8 pull-ups SKILL: 3x 15 sit-ups 30 second plank Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions [...]

2409, 2017

Kids Wednesday 041017

By | September 24th, 2017|KIDS|0 Comments

Term 3 Holidays Week 2 WOD Partners 5 rounds 2 rope climbs or 4 attempts 8 rotational medicine ball throws to each other 32 flutter kicks SKILL: 3x 25m prowler 10 toes-to-bar Handstand walk or [...]

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