Sat 130517

By | May 13th, 2017|WOD|

As a Partner WOD **"Angie" ** For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

Fri 120517

By | May 12th, 2017|WOD|

Seven rounds for time of: 5 left legged squats 5 right legged squats 10 Pull-ups 15 Push-ups 20 Sit-ups

Thur 110517

By | May 11th, 2017|WOD|

CrossFit FootBall Total Power clean 1-1-1 Squat 1-1-1 Bench 1-1-1 Deadlift. 1-1-1  

Mon 080517

By | May 8th, 2017|WOD|

Complete three rounds for time of: Run 800 meters 75 Squats 50 Sit-ups

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