Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions

"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments

Rest Day Mobility Skill - Pistols Squats Catch up Day

Power clean 1-1-1-1-1-1-1 reps  

Back Squat 5-5-5-5-5 reps Post loads to comments.

Mystery Session  Meet at CFX 7am Short Drive away