Monday 250515

By | April 27th, 2015|Fitness, Upcoming|

"Twins" Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups

Friday 220515

By | April 27th, 2015|Fitness, Upcoming|

Gym Closed Today for CrossFit Games Pacific Regional Open Monday 25th May. Cindy 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats

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