"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean 3/4 body weight

Merry Christmas For time at 21-18-15-12-9-6 and then 3 reps of: Pull-ups Push-ups Sit-ups Squats Gym Closed today

Five Rounds For time 3 Muscle Ups 9 HSPU 20m Prowler 80/55 90sec rest

Five Rounds 20 Pistols 14 C2B 8 KB Swings 24kg

Rest Day Mobility Skill Catch up day