Kids Monday 091017

By | October 7th, 2017|KIDS|

TermĀ 4 Week 1 WOD 5 rounds 8 kb deadlifts 8 burpees 8 pull-ups SKILL: 3x 15 sit-ups 30 second plank Monday Kids Class @ 5pm [...]

Kids Wednesday 041017

By | September 24th, 2017|KIDS|

Term 3 Holidays Week 2 WOD Partners 5 rounds 2 rope climbs or 4 attempts 8 rotational medicine ball throws to each other 32 flutter [...]

Kids Monday 021017

By | September 24th, 2017|KIDS|

Term 3 Holidays Week 2   No Class today due to public holiday Wednesday Kids Class @ 5pm If you have any questions please email [...]

Kids Wednesday 270917

By | September 24th, 2017|KIDS|

Term 3 Holidays Week 1 WOD AMRAP in 10:00 10 dumbbell hang power cleans 100-meter run 10 broad jumps SKILL: Handstand Holds Wall walks Monday [...]

Kids Monday 250917

By | September 24th, 2017|KIDS|

Term 3 Holidays Week 1 WOD EMOM for 15:00 First: 12 push presses Second: 10 burpees Third: 8 toes-to-bar SKILL: 3x 1:00-2:00 plank 10 superman [...]

Kids Wednesday 280617

By | June 19th, 2017|KIDS|

Term 2 Week 10 WOD AMGMAP in 10:00 10 Push presses 250-meter row 10 ring rows/pullups SKILL: 3x 15 Partner situps 10 rotational medicine ball [...]

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