/Fitness

Mon 100717

CrossFit Effects - CrossFitOLY: Snatch (3-2-2-1-1-1)CF: Overhead Squat (3-3-3-3-3)CF: Metcon (Time)Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 [...]

By | July 10th, 2017|Fitness|Comments Off on Mon 100717

Thur 290617

CrossFit Effects - CrossFitCF: Front Squat (1-1-1)CF: L-Sit Pull-upsExt: Metcon (Time)5 Rounds 20 DB Snatch 20/15kg 15 Toes 2 Bar 250m RowCF: Shoulder Press (3-2-2-1-1-1)

By | June 29th, 2017|Fitness|Comments Off on Thur 290617

Mon 120617

Five Rounds: 21 deadlift, 185lbs 21 Toe 2 Bar Public Holiday 7am class open gym to 10am

By | June 12th, 2017|Fitness|Comments Off on Mon 120617

Mon 240417

For time: 25 Handstand push-ups 25 Overhead squats, 95 pounds 25 Pull-ups 25 Double unders 25 Box Jumps 25 One legged squats 25 Muscle-ups

By | April 24th, 2017|Fitness, WOD|Comments Off on Mon 240417

Sat 220417

SYNCO (Partner WOD) Three Rounds 10 Pull ups 10 Snatch 95lbs 20 Box Jumps Run 200m

By | April 22nd, 2017|Fitness|Comments Off on Sat 220417

Fri 210417

AMRAP 20min 10 Pull-ups 10 Ring Dips 10 Lunge steps

By | April 21st, 2017|Fitness|Comments Off on Fri 210417