Extra – Thursday 011015
Every second minute for 12minutes 7 Snatch 70/50kg 30 Prowler 60/40kg
Extra – Thursday 240915
21-15-9 HSPU Push ups
Extra – Thursday 170915
14 minutes Every second minute 10 Burpees 30m Sprint 5 Box Jumps 30/24"
Extra – Tuesday 150915
20min Every Sec minute 10 C2B Pull up 25m Prowler 70/50kg
Extra – Thursday 100915
Three Rounds for time 15 HSPU 20 Pistol Squats 25 GHD Sit ups
Extra – Tuesday 080915
20 minutes every second minute 1 Rope climb 5 Power Cleans TNG (60-80%) 30m Prowler Push 70kg load Compare with 110815