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1908, 2017

Sat 190817

By | August 19th, 2017|WOD|0 Comments

CrossFit Effects - CrossFitPart: Metcon (Time)10 Bar Muscle Ups - Hang 20 Burpee Box Jump Over 30/24" - Prone Hold 30 Snatch 135/95lbs - Overhead Hold 40 Pull Ups - Hang 50 Box Jump - [...]

1808, 2017

Fri 180817

By | August 18th, 2017|WOD|0 Comments

CrossFit Effects - CrossFitCF: Metcon (Time)21 Deadlift, 225/155lbs 21 Knees to elbows 50 Double Unders 18 Deadlift, 18 Knees to elbows 50 Double Unders 15 Deadlift, 15 Knees to elbows 50 Double Unders 12 Deadlift, [...]

1708, 2017

Thursday 170817

By | August 17th, 2017|WOD|0 Comments

CrossFit Effects - CrossFitCF: Shoulder Press (3-3-3)CF: Front Squat (3-3-3)CF: Deadlift (3-3-3)Extra: Metcon (Time)20 DB Snatch 32.5kg 3 Legless Rope Climb 18 DB Snatch 2 Legless Rope Climb 16 DB Snatch 1 Legless Rope Climb

1608, 2017

Wed 160817

By | August 16th, 2017|WOD|0 Comments

CrossFit Effects - CrossFitCF: Weighted Pull-ups (3-2-2-1-1-1)CF: Metcon (Time)Five Rounds 12 OHS 135lbs 9 Snatch 21 GHD Sit upsOLY: Clean and Jerk (3-2-2-1-1-1)

1508, 2017

Tue 150817

By | August 15th, 2017|WOD|0 Comments

CrossFit Effects - CrossFitCF: Metcon (AMRAP - Rounds and Reps)EMOM 20min 2 Muscle Ups 2 Clean & Jerk 185lbsCF: Push Press (3-3-3-3-3)Extra: Metcon (Time)Three rounds 21 Toes 2 Bar 15 Wall Ball @12' 9 Burped [...]

1408, 2017

Mon 140817

By | August 14th, 2017|WOD|0 Comments

CrossFit Effects - CrossFitCF: Metcon (AMRAP - Rounds and Reps)20min AMRAP 20 Box Jump 15 Thrusters 95lbs 10 Pull upsCF: Hang Snatch (1-1-1-1-1-1)OLY: Snatch Balance (3-2-2-1-1-1)OLY: Snatch Pull (3-3-3-3-3)

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