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2806, 2017

Wed 280617

By | June 28th, 2017|WOD|0 Comments

For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents 1.5 pood Kettlebell swing, 50 reps 50 sit-ups 40 pound dumbbell Hang power clean, 50 reps 800 meter Run 50 Back extensions

2606, 2017

Mon 260617

By | June 26th, 2017|WOD|0 Comments

Complete as many rounds in 20 minutes as you can of: 15 Squat Clean 60kg 25 Double unders

2006, 2017

Tue 200617

By | June 20th, 2017|WOD|0 Comments

Complete as many rounds as you can in 20 minutes of: Run 400 m or Row 500m 21 Deadlift 155 pounds,

1606, 2017

Fri 160617

By | June 16th, 2017|WOD|0 Comments

For time: Row 1000 meters 95 pound barbell Thruster, 21 reps 21 Pull-ups Row 750 meters 95 pound barbell Thruster, 15 reps 15 Pull-ups Row500 meters 95 pound barbell Thruster, 9 reps 9 Pull-ups Compare [...]

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