I have been part of CFX since September 2012. Before I started CrossFit I played soccer and many other sports and was training with family and friends at boot camps and the gym. I still play soccer with friends but concentrate more on CrossFit and setting up a good foundation of health and fitness for the future.
Having found CrossFit at CFX and started coaching, it has made me a stronger person both mentally and physically. Whenever I coach or partake in a class I am always learning something new and increasing my knowledge, whether its from another coach or a client. It is great and I hope to learn more and more in the coming years especially at CFX.
In May 2013 I was given the opportunity to be head coach of the CrossFit Kids program at CFX. It has been a very enjoyable experience coaching kids and teaching them how health and fitness is an important part of their lives. Through coaching the kids I am able to teach them how to enjoy exercise and think of physical activity as fun.
CrossFit Level 1
CrossFit Level 2
CrossFit Cert Kids
CrossFit Kettlebell Instructor
Pendlay Olympic Lifting Course Level 1 and Level 2
Donny Shankle Weight Lifting 1&2
Crossfit Judges Course
Senior First Aid
Cert III/IV in Fitness