Mick is an exceptionally highly motivated and experienced trainer. With ten years service in the Special Forces his expertise and formal qualifications were used in the development of specific conditioning techniques and programming for combat related missions. This included a high level of mental and physical preparation of Special Forces teams and individuals.
I joined CFX in October, 2012. Since doing so, I have learnt a lot about the spectrum of fitness and now really enjoy sharing and applying my knowledge through my coaching. Of the three major disciplines trained, Gymnastics and cardio respiratory endurance are my strongest while I continue to enjoy the challenge of improving my weightlifting.
Khoterra is an energetic young lawyer who has a great deal of enthusiasm for health and fitness and has in spare time completed her qualifications in crossfit courses to join our team.
She has enjoyed participating in sport and exercise from early childhood and is a motivational trainer who brings a positive and contagious energy to her sessions. Khoterra thrives on helping clients achieve their goals loves to see results in her work.
I have been part of CFX since September 2012. Before I started CrossFit I played soccer and many other sports and was training with family and friends at boot camps and the gym. I still play soccer with friends but concentrate more on CrossFit and setting up a good foundation of health and fitness for the future.