//February

Kids Monday 060217

Term 1 Week 2 WOD 5 rounds 10 push-ups 100-meter run 10 wall ball shots/goblet squats 4 x 25-meter lateral shuttle SKILL: 3x 3 wall walk-ups 30-second overhead dumbbell hold Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

By | February 5th, 2017|Fitness, KIDS|Comments Off on Kids Monday 060217

Sat 040217

Partner WOD Run 600m together 42 Thrusters 95/65lbs 42 Pull ups Run 600m 30 Thrusters 30 Pull ups Run 600m 18 Thrusters 18 Pull ups

By | February 4th, 2017|Fitness, WOD|Comments Off on Sat 040217

Fri 030217

20min AMRAP: 9 Bench press body weight 12 Deadlift body weight 15 Pull-ups

By | February 3rd, 2017|Fitness, WOD|Comments Off on Fri 030217

Thur 020217

Five rounds for time of: 7 Muscle-ups 10 Handstand push-ups

By | February 2nd, 2017|Fitness, WOD|Comments Off on Thur 020217

Wed 010217

Seven rounds for time of: 5 left legged squats 5 right legged squats 10 Pull-ups 15 Push-ups 20 Sit-ups

By | February 1st, 2017|Fitness, WOD|Comments Off on Wed 010217