Kids Monday 130317

By | February 28th, 2017|Fitness, KIDS|

Term 1 Week 7 WOD 5 rounds w/partner, not for time One person working at a time 10 push presses 10m wheelbarrow walk Switch SKILL: [...]

Kids Wednesday 080317

By | February 28th, 2017|Fitness, KIDS|

Term 1 Week 6 WOD AMRAP in 15:00 15 front squats 30 mountain climbers 200m run SKILL: 3x 100-meter farmer’s carry 0:30-1:00 hollow hold Monday [...]

Kids Monday 060317

By | February 28th, 2017|Fitness, KIDS|

Term 1 Week 6 WOD AMRAP in 10:00 4 x 25-meter shuttle sprint 10 Pullups 10-meter bear crawl forward => 10-meter bear crawl reverse 10 [...]

Kids Monday 270217

By | February 22nd, 2017|Fitness, KIDS|

Term 1 Week 5 WOD 5 Rounds 10 Deadlifts 15 Pullups 20 Box Jumps SKILL: 15 Situps Plank Wars Monday Kids Class @ 5pm Wednesday [...]

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