Thur 050117
Fran 21-15-9reps Thrusters 95lbs Pull ups
Wednesday 010216
Term 1 Week 1 WOD 12 MIN AMRAP 15 Thrusters 12 box jumps 9 Burpees Skill Toes to bar Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 300116
Term 1 Week 1 WOD 21-15-9 Squats Push-ups Pull-ups Skill Handstands Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] REMINDER: Last week of kids classes before holiday break
Tue 030117
Five rounds for time of: 10 Hang squat clean 135lbs, 10 Handstand push-ups The pain you feel today Will be the strength you feel tomorrow
Mon 020117
50,40,30,20,10 Box Jump Double Under 5 Muscle Ups Commitment is staying Loyal to what you said you were going to do long after the mood you said it in has left you.
Tue 310117
Run 400 meters 50 Sit-ups Run 400 meters 40 Sit-ups Run 400 meters 30 Sit-ups Run 400 meters 20 Sit-ups Run 400 meters 10 Sit-ups