Sat 280117

By | January 28th, 2017|Fitness, WOD|

Synco Partner Three rounds 15 Pull ups 15 Clean 135/95lbs 100 Double unders/ Row Swap every 250m

Fri 270117

By | January 27th, 2017|Fitness, WOD|

For time: 20 Pull-ups 10 Handstand push-ups 18 Pull-ups 9 Handstand push-ups 16 Pull-ups 8 Handstand push-ups 14 Pull-ups 7 Handstand push-ups 12 Pull-ups 6 [...]

Thur 260117

By | January 26th, 2017|Fitness, WOD|

For time: 100 Squats 30 Box Jumps, 20 inches 30 Kettlebell swings, 1.5-pood 30 Sit-ups 30 Power cleans, 65 pounds 30 Burpees 30 Wall-ball shots, [...]

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