Sat 311216
10 rounds for time of: 10 Pull-ups 10 Ring dips
Fri 301216
21-18-15-12-9-6 and 3 reps of: Kettlebell swing 24/16 Toes 2 bar
Thur 291216
Rest day Mobility Skill:Kettlebells Catch up Day
Monday 261216
Boxing Day 150 burps for time. Gym Closed today.
Sun 251216
Rest day Merry Christmas Closed today
Sat 241216
5 rounds of: Wall ball 50 shots with 20 pound ball L-Pull-ups 15 reps