//November

Kids Monday 281116

Term 4 Week 8 WOD 3x7min AMRAP 15 Push Press 12 Front Squats 9 Pull-ups 6 Burpees Challenge: 3x 3 max vertical jumps 3 max broad jumps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

By | November 23rd, 2016|Fitness, KIDS|Comments Off on Kids Monday 281116

Monday 211116

As Many Rounds in 20 minutes of: 7 Deadlift 1.5 x bodyweight 7 Muscle ups

By | November 21st, 2016|Fitness, WOD|Comments Off on Monday 211116

Saturday 191116

Event 1 20 minute AMRAP partner workout: P1 does 9 thrusters (155/115lbs) 60 double unders while P2 completes a 400m run

By | November 19th, 2016|Fitness, WOD|Comments Off on Saturday 191116