Wed 301116
Run 400 meters 30 sit-ups 30 Hip extensions Run 400 meters 25 sit-ups 25 Hip extensions Run 400 meters 20 sit-ups 20 Hip extensions
Run 400 meters 30 sit-ups 30 Hip extensions Run 400 meters 25 sit-ups 25 Hip extensions Run 400 meters 20 sit-ups 20 Hip extensions
30 DB Snatch L Arm 30 DB Snatch R Arm 5 Rope Climb 20 DB Snatch L Arm 20 DB Snatch R Arm 5 Rope Climb 10 DB Snatch L Arm 10 DB Snatch R Arm 5 Rope Climb
Dumbbell snatch 30 left, 30 right 5 Rope-climb Dumbbell snatch 20 left, 20 right 5 Rope-climb Dumbbell snatch 10 left, 10 right 5 Rope-climb
Five Rounds 15 Pull ups 30 Push Ups 45 Sit ups
Rest Day Gym Closed today
Power clean 21 reps 155lbs Run 800 meters Power clean 15 reps Run 800 meters Power clean 9 reps