Wed 301116

By | November 30th, 2016|Fitness, WOD|

Run 400 meters 30 sit-ups 30 Hip extensions Run 400 meters 25 sit-ups 25 Hip extensions Run 400 meters 20 sit-ups 20 Hip extensions

Tue 291116

By | November 29th, 2016|Fitness, WOD|

30 DB Snatch L Arm 30 DB Snatch R Arm 5 Rope Climb 20 DB Snatch L Arm 20 DB Snatch R Arm 5 Rope [...]

Tues 291116

By | November 29th, 2016|Fitness, Uncategorised|

Dumbbell snatch 30 left, 30 right 5 Rope-climb Dumbbell snatch 20 left, 20 right 5 Rope-climb Dumbbell snatch 10 left, 10 right 5 Rope-climb

Tue 271216

By | November 27th, 2016|Fitness, WOD|

Power clean 21 reps 155lbs Run 800 meters Power clean 15 reps Run 800 meters Power clean 9 reps

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