Monday 190916
15-13-11-9-7-5-3 and 1 reps of: Hang squat clean 155lbs Push-up Hand release
15-13-11-9-7-5-3 and 1 reps of: Hang squat clean 155lbs Push-up Hand release
Holidays Week 1 Kids WOD 6 minute AMRAP x 3 Rounds 15 Cleans 12 push-ups 9 knee Raises 6 thrusters 3 Burpees over bar Monday Class @ 4pm Wednesday Class @ 4pm
Holidays Week 1 Kids WOD 5 Rounds 12 Pull-ups 21 Push-press 30 Squats Run 200m Monday Class @ 4pm Wednesday Class @ 4pm
15-13-11-9-7-5-3 -1 reps of: Barbell Thruster 95lbs C2B Pull-ups
15-13-11-9-7-5-3-1 reps Deadlift 1.5 BW Ring Dip
Rest day Mobility Skill:Muscle Up Catch up Day