//September

Monday 190916

15-13-11-9-7-5-3 and 1 reps of: Hang squat clean 155lbs Push-up Hand release

By | September 19th, 2016|Fitness, WOD|Comments Off on Monday 190916

Kids Wednesday 280916

Holidays Week 1 Kids WOD 6 minute AMRAP x 3 Rounds 15 Cleans 12 push-ups 9 knee Raises 6 thrusters 3 Burpees over bar Monday Class @ 4pm Wednesday Class @ 4pm

By | September 18th, 2016|Fitness, KIDS|Comments Off on Kids Wednesday 280916

Kids Monday 260916

Holidays Week 1 Kids WOD 5 Rounds 12 Pull-ups 21 Push-press 30 Squats Run 200m Monday Class @ 4pm Wednesday Class @ 4pm

By | September 18th, 2016|Fitness, KIDS|Comments Off on Kids Monday 260916

Sunday 180916

15-13-11-9-7-5-3 -1 reps of: Barbell Thruster 95lbs C2B Pull-ups

By | September 18th, 2016|Fitness, WOD|Comments Off on Sunday 180916