Tuesday 230816
15 min AMRAP 9 Thruster 95lbs 12 Pull ups
Kids Wednesday 240816
Term 3 Week 6 Kids WOD 5 Rounds 8 Pull-ups 10 Thrusters 12 Tuck Jumps 14 Mountain Climbers Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Kids Monday 220816
Term 3 Week 6 Kids WOD 6x3 Minute AMRAPS 12 Box Jumps 12 KB Swings 12 Burpees Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Monday 220816
AMRAP 15minutes 12 Deadlift 225lbs 12 Ring Dips
Sunday 210816
Ten rounds for time of: 10 Pull-ups 20 Push-ups 30 Squats
Saturday 200816
Rest Day