Saturday 270816
Row 500m Time 1 RM Snatch Row 500m Time
Friday 260816
For time: 15 Handstand push-ups 30 Pull-ups 12 Handstand push-ups 24 Pull-ups 9 Handstand Push-ups 18 Pull-ups 6 Handstand Push-ups 12 Pull-ups 3 Handstand Push-ups 6 Pull-ups
Thursday 250816
Three Rounds 5 Rope Climb 20 Alt DB Snatch 30kg
Kids Wednesday 310816
Term 3 Week 7 Kids WOD 4 Rounds 1 Minute Stations Thrusters Burpees Box Jumps Bear Crawls Rest Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Kids Monday 290816
Term 3 Week 7 Kids WOD 6mins x 3 Rounds 12 Push Press 15 Knee Raises 18 Squats 15 Push-ups 12 Pull-ups Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Wednesday 240816
Rest Day