//August

Kids Wednesday 070916

Term 3 Week 8 Kids WOD 5 Rounds 15 Abmat Sit-ups 12 Thrusters 9 Pull-ups Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder Kids Class On Sunday 11th September at 10am

By | August 29th, 2016|Fitness, KIDS|Comments Off on Kids Wednesday 070916

Kids Monday 050916

Term 3 Week 8 Kids WOD 7 Rounds 7 Power Cleans 7 Front Squats 7 Push Press 7 Knee Raises 7 Burpees Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder Kids Class On Sunday 11th September at 10am

By | August 29th, 2016|Fitness, KIDS|Comments Off on Kids Monday 050916

Monday 290816

For time: 80 squats 40 KB swings 24/16kg dumbbell) 20 pull-ups 64 squats 32 KB swings 16 pull-ups 50 squats 24 KB swings 12 pull-ups 32 squats 16 KB swings 8 pull-ups 16 squats 6 KB swings 4 pull-ups

By | August 29th, 2016|Fitness, WOD|Comments Off on Monday 290816