Saturday 300716

By | July 30th, 2016|Fitness, WOD|

For time: BW Back Squat 20 reps Run 800 meters Back Squat 15 reps Run 800 meters Back Squat 10 reps Run 800 meters

Kids Monday 010816

By | July 29th, 2016|Fitness, KIDS|

Term 3 Week 3 Kids WOD 4 Rounds 1 minute Stations Box jumps Burpees Thrusters Mountain Climbers Rest Monday Kids Class @ 4pm Teens Class [...]

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