Friday 240616Seven Rounds 15 Squat Clean 135lbs 400m RunBy Mick| 2016-06-24T00:00:43+10:00 June 24th, 2016|Fitness, WOD|Comments Off on Friday 240616Read More
Thursday 230616MaryBy Mick| 2016-06-23T00:00:06+10:00 June 23rd, 2016|Fitness, WOD|Comments Off on Thursday 230616Read More
Wednesday 220616150 Air Squats Run 800m 150 Air SquatsBy Mick| 2016-06-22T00:00:40+10:00 June 22nd, 2016|Fitness, WOD|Comments Off on Wednesday 220616Read More
Tuesday 210616Rest day Mobility Skill Catch up dayBy Mick| 2016-06-21T00:00:42+10:00 June 21st, 2016|Fitness, WOD|Comments Off on Tuesday 210616Read More
Monday 20061621-15-9 Clean & Jerk 135lbs Toes to BarBy Mick| 2016-06-20T00:00:26+10:00 June 20th, 2016|Fitness, WOD|Comments Off on Monday 200616Read More
Sunday 190616AngieBy Mick| 2016-06-19T00:00:07+10:00 June 19th, 2016|Fitness, WOD|Comments Off on Sunday 190616Read More