Thursday 300616
20 Minute AMRAP 2 Rope climbs 15 Push ups
20 Minute AMRAP 2 Rope climbs 15 Push ups
Rest Day Mobility Skill Catch up day
Three Rounds 20 Back Squat BW 800 Run
30-20-10 Alt KB Snatch 32kg Pull ups
Diane
Rest Day Mobility Skill Catch up day