Term 2 Week 5 Kids WOD 3x5 Minute AMRAP 9 Push Presses 12 Front Squats 9 Toes to Bar Skill: 50 Tuck Jumps Bar Hold Max" Teens WOD AMRAP 10 Min 30m Walking Lunge 15 Push Press Rest 2 Mins AMRAP 10 min 25 Tuck Jumps/Doubleunders 15 Sumo High Pulls" Skill: Muscle Up Practice Monday [...]

Term 2 Week 5 WOD 21-15-9 Pullups Thrusters Rest 5 Minutes 15-12-9 Hang Cleans Burpees Skill: Superman to Hollow Plank Hold Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm If you have any questions with kids classes please email [email protected]

Term 2 Week 4 WOD 5 Minutes x 2 rounds Partners 20 Box Jumps 20 Knee Raises 20 Squats 10 Burpees Skill: Rings/Handstands Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm If you have any questions with kids classes please email [email protected]

Term 2 Week 4 WOD 15 Minute AMRAP 10 Pullups 6 Power Cleans 8 Thrusters 6 Burpees onto Plate Skill: KB SWings Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm If you have any questions with kids classes please email [email protected]

Term 2 Week 2 WOD 5 Rounds: 6 power cleans 12 overhead lunges 6 burpees onto plate Skill: Pullups (kipping) Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm If you have any questions with kids classes please email [email protected] Reminder no classes next week, 9th [...]

Term 2 Week 2 WOD Five 3 minute rounds of: 3 Thrusters 5 Burpees 10 Squats Skill: Ring Dip Practice Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm If you have any questions with kids classes please email [email protected]