Wednesday 250516
Row 1000m 30 Snatch 95lbs Run 600m
Tuesday 240516
Rest Day Mobility Catch up Day
Monday 230516
600m Run 21 C2B Pull ups 12 Thrusters 135lbs 400m Run 15 C2B Pull ups 9 Thrusters 135lbs 200m Run 9 C2B Pull ups 6 Thrusters 135lbs
Sunday 220516
20,18,16,14,12,10 reps Alt Snatch 30kg Alt Pistol Squats Hip Ext
Saturday 210516
Three Rounds 200m Run 30 Box Jump 30 Sit ups
Friday 200516
Rest Day Mobility Catch up Day