Friday 220416
Rest Day Mobility Skill: Kettlebells
Rest Day Mobility Skill: Kettlebells
45min to complete 50 box jumps 24" time 1RM Deadlift 50 Box jumps time
45min to complete Run 1600m Time 1RM Clean Run 1600m Time
Power Clean & Jerk 3-2-2-1-1-1 Clean Pulls 3-3-3-3-3
45min to complete Row 1000m Time Back Squat 1RM Row 1000m Time
Rest Day Mobility Skill:Rope Climb Catch up day