//March

Thursday 240316

Tabata This! Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total [...]

By | March 24th, 2016|Fitness, WOD|Comments Off on Thursday 240316

Sunday 200316

30 HSPU 10 Pistol Squats Each Leg 20 HSPU 20 Pistol Squats Each Leg 10 HSPU 30 Pistol Squats Each Leg

By | March 20th, 2016|Fitness, WOD|Comments Off on Sunday 200316