Friday 250316
Rest Day Mobility Skill: KBs Catch up day
Rest Day Mobility Skill: KBs Catch up day
Tabata This! Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total [...]
20 Min AMRAP 10 Bench Press BW 10 C2B Pull Up 50 Double Unders
Three Rounds 21 Back Squats 135lbs 400m Run
Rest Day Mobility Skill: Rope Climb Catch up day
30 HSPU 10 Pistol Squats Each Leg 20 HSPU 20 Pistol Squats Each Leg 10 HSPU 30 Pistol Squats Each Leg