//February

Kids Wednesday 020316

Term 1 Week 5 WOD 21-15-9 Front Squats Push Jerks Pullups Challenge/Skill 3x Plank Holds Plank Wars Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

By | February 22nd, 2016|Fitness, KIDS|Comments Off on Kids Wednesday 020316

Kids Monday 290216

Term 1 Week 5 WOD 3x7Min AMRAPS 6 Power Cleans 9 Pushups 12 Knee Raises Challenge/Skill 3x Superman to Hollow Holds 5 Strict Pullups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

By | February 22nd, 2016|Fitness, KIDS|Comments Off on Kids Monday 290216

Kids Wednesday 240216

Term 1 Week 4 WOD 5 Rounds 10 Box Jumps 10 Push Press 10 Burpees Challenge/Skill 3x Ring Dips 10 Knee Raises Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

By | February 22nd, 2016|Fitness, KIDS|Comments Off on Kids Wednesday 240216

Kids Monday 220216

Term 1 Week 4 WOD 21-15-9 Thrusters Pullups Challenge/Skill 3x Handstand Holds/Pushups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

By | February 22nd, 2016|Fitness, KIDS|Comments Off on Kids Monday 220216