Kids Wednesday 090316

By | February 22nd, 2016|Fitness, KIDS|

Term 1 Week 3 WOD 4x5Min AMRAPS 12 Squats 9 Pushups 12 Tuck Jumps 9 Thrusters Challenge/Skill 3x 8 Pullups Ring Hold Monday Kids Class [...]

Kids Monday 070316

By | February 22nd, 2016|Fitness, KIDS|

Term 1 Week 6 WOD 1 Minute Stations - Box Jumps - Push Press - Pullups - Burpees - Row Challenge/Skill 3x HSPU Monday Kids [...]

Load More Posts