20minute AMRAP 10 HPC 185lbs 15 GHD Sit Ups 200m Run

Five rounds for time of: 12 Handstand push-ups 50 Double Unders

Five Rounds 15 C2B Pull Ups 500m Row Classes 6am & 7am 4pm meet out the front.

Five rounds for time of: Run 400 meters 21 Sit-ups 21 Back/hip extensions

Rest Day Mobility Skill:Gymnastic Rings Catch up Day

Five rounds for time of: 20 Pull-ups 30 Push-ups