Saturday 300116

By | January 30th, 2016|Fitness, WOD|

Adam Brown (Fund Raiser) 200m Run 10 Clean & Jerk 80/60kg 200m Run 30 Toe 2 Bar 200m Run 50 Wall Ball 200m Run 30 [...]

Sat 280117

By | January 28th, 2016|Fitness, WOD|

Synco Partner Three rounds 15 Pull ups 15 Clean 135/95lbs 100 Double unders/ Row Swap every 250m

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