Saturday 191215
Deadlift 3-3-1-1-1-1-1-1
Deadlift 3-3-1-1-1-1-1-1
Snatch 3-3-3-3 Snatch Balance 3-3-3-3 OHS 3-3-3-3
Back Squat 5-3-3-1-1-1
Without rest between exercises: Tabata Squat Tabata Sit-up Tabata Push-up Tabata Pull-up
Clean & Jerk 3-2-2-1-1-1 Front Squat 3-3-3-3-3 Strict Press 3-3-3-3-3
Rest Day Mobility Skill - Cleans Catch up Day