Wednesday 301215

By | December 30th, 2015|Fitness, WOD|

"Chelsea" Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty [...]

Sunday 271215

By | December 27th, 2015|Fitness, WOD|

Seven rounds for time of: Rope climb, 30 feet Ring dips, 15 reps "Toes to bar," 15 reps Walking lunge, 10 steps

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