Thursday 311215
Thruster 3-2-2-1-1-1-1 Gym Closed at 1pm today
Thruster 3-2-2-1-1-1-1 Gym Closed at 1pm today
"Chelsea" Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
Power Clean 3-2-2-1-1-1 reps
Rest Day Mobility Skill - KB's Catch up Day
Seven rounds for time of: Rope climb, 30 feet Ring dips, 15 reps "Toes to bar," 15 reps Walking lunge, 10 steps
Run or Row 5000m Boxing Day Gym Closed today