//December

Wednesday 301215

"Chelsea" Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

By | December 30th, 2015|Fitness, WOD|Comments Off on Wednesday 301215

Sunday 271215

Seven rounds for time of: Rope climb, 30 feet Ring dips, 15 reps "Toes to bar," 15 reps Walking lunge, 10 steps

By | December 27th, 2015|Fitness, WOD|Comments Off on Sunday 271215