Rest Day Mobility Skill - Muscle ups Catch up day

Powerclean 5-5-3-3-3-1-1-1-1 reps. Practice handstand for 20 minutes. Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and handstand progress to comment

Snatch 5-5-3-3-3-1-1-1-1 reps. Practice handstand for 20 minutes.

Three rounds for time of: Run 400 meters 21 Hang squat clean 135/95lb 12 Ring dips

Three rounds for time of: Run 400 meters 21 Deadlift 225/135lb 12 Handstand Push-ups