Monday 301115
Rest day Mobility Skill - Pull up Day Catch up Day
Rest day Mobility Skill - Pull up Day Catch up Day
Snatch Balance "Fast Light" 2-2-2-2 Snatch 3-2-2-1-1-1 OHS 3-3-3-3
25 Kettlebell swings Run 200 meters 25 straight-arm pulls to inverted hang Run 200 meters 20 Kettlebell swings Run 200 meters 20 straight-arm pulls to inverted hang Run 200 meters 15 Kettlebell swings Run 200 meters 15 straight-arm pulls to inverted hang R un 200 m 10 Kettlebell swings Run 200 meters 10 straight-arm pulls [...]
For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters "Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1½ pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.
For time: Run 400 meters 25 left arm snatches 25kg 25 right arm snatches 25 pull-ups Run 400 meters 20 left arm snatches 20 right arm snatches 20 pull-ups Run 400 meters 15 left arm snatches 15 right arm snatches 15 pull-ups Run 400 meters
20min AMRAP 7 Hang Clean 185/135 15 Sit-ups Post load and number of rounds completed to comments