Sunday 291115

By | November 29th, 2015|Fitness, WOD|

25 Kettlebell swings Run 200 meters 25 straight-arm pulls to inverted hang Run 200 meters 20 Kettlebell swings Run 200 meters 20 straight-arm pulls to [...]

Saturday 281115

By | November 28th, 2015|Fitness, WOD|

For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 [...]

Friday 271115

By | November 27th, 2015|Fitness, WOD|

For time: Run 400 meters 25 left arm snatches 25kg 25 right arm snatches 25 pull-ups Run 400 meters 20 left arm snatches 20 right [...]

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