Tuesday 271015
30 Muscle ups for time; or 1 Muscle up on the minute every minute for 30 minutes
30 Muscle ups for time; or 1 Muscle up on the minute every minute for 30 minutes
Thruster 10-10-10-5-5-5-3-3-3-1-1-1, reps
Snatch 3-2-2-1-1-1 Pause OHS 3-2-2-1-1-1 Behind the Neck Push Jerk 1-1-1-1
Rest Day Gym Closed today
20 inch box jump 50 reps 50 Sit Rest 20 inch box jump 40 reps 40 Sit ups 20 inch box jump 30 reps 30 Sit ups
Back Squat 5-5-3-3-3-1-1-1-1 reps. Practice L sit & L sit pirouettes for 20 minutes