//October

Tuesday 271015

30 Muscle ups for time; or 1 Muscle up on the minute every minute for 30 minutes

By | October 27th, 2015|Fitness, WOD|Comments Off on Tuesday 271015

Saturday 241015

20 inch box jump 50 reps 50 Sit Rest 20 inch box jump 40 reps 40 Sit ups 20 inch box jump 30 reps 30 Sit ups

By | October 24th, 2015|Fitness, WOD|Comments Off on Saturday 241015

Tuesday 241115

Back Squat 5-5-3-3-3-1-1-1-1 reps. Practice L sit & L sit pirouettes for 20 minutes

By | October 24th, 2015|Fitness, WOD|Comments Off on Tuesday 241115