//September

Wednesday 230915

20 Pull ups 5 Ring Dips 15 Pull ups 10 Dips 5 Pull ups 20 Dipss Rest 5minutes Repeat

By | September 23rd, 2015|Fitness, WOD|Comments Off on Wednesday 230915

Kids Wednesday 300915

Holidays Week 2 WOD 15-12-9 Burpee Box Jumps Pullups Front Squats Challenge/Skill Rope Climbs Over the holidays classes will be at 3pm If you have any questions with kids classes please email [email protected]

By | September 21st, 2015|Fitness, KIDS|Comments Off on Kids Wednesday 300915

Sunday 200915

21-18-15-12-9reps Hip Ext Pull ups Situps Dips 7am Class Open Gym until 10am  

By | September 20th, 2015|Fitness, WOD|Comments Off on Sunday 200915

Saturday 190915

20minute AMRAP Cindy 5pull ups, 10 Push ups 15 Squats or Mary 5 HSPU, 10 Pistol Squats, 15 Pull ups  

By | September 19th, 2015|Fitness, WOD|Comments Off on Saturday 190915