Wednesday 230915
20 Pull ups 5 Ring Dips 15 Pull ups 10 Dips 5 Pull ups 20 Dipss Rest 5minutes Repeat
20 Pull ups 5 Ring Dips 15 Pull ups 10 Dips 5 Pull ups 20 Dipss Rest 5minutes Repeat
Rest Day Mobility Skill:Muscle up Catch up Day
Holidays Week 2 WOD 15-12-9 Burpee Box Jumps Pullups Front Squats Challenge/Skill Rope Climbs Over the holidays classes will be at 3pm If you have any questions with kids classes please email [email protected]
Back Squat 3-3-3-3-3-3-3reps
21-18-15-12-9reps Hip Ext Pull ups Situps Dips 7am Class Open Gym until 10am
20minute AMRAP Cindy 5pull ups, 10 Push ups 15 Squats or Mary 5 HSPU, 10 Pistol Squats, 15 Pull ups