Monday 280915
Five Rounds 20 Power clean 65/45lbs 400m Run 20 Power clean 65/45lbs
Five Rounds 20 Power clean 65/45lbs 400m Run 20 Power clean 65/45lbs
For 30 minutes Every minute Straight Arm Leg Pull to inverted hang and perform lower to normal hang position perform 1 Pull up. Lower to normal hang perform 1 Knees to Elbow. Drop and perform 7 squats Drop and perform 3 push ups
Rest Day Mobility Skill: Kettlebells Catch up Day
Deadlift 1-1-1-1-1-1-1reps
21-15-9 HSPU Push ups
1600m Bike 50 Box Jump 24/20" 50 Wall Ball 100 Jumping Pull ups.