//September

Monday 280915

Five Rounds 20 Power clean 65/45lbs 400m Run 20 Power clean 65/45lbs  

By | September 28th, 2015|Fitness, WOD|Comments Off on Monday 280915

Sunday 270915

For 30 minutes Every minute Straight Arm Leg Pull to inverted hang and perform lower to normal hang position perform 1 Pull up. Lower to normal hang perform 1 Knees to Elbow. Drop and perform 7 squats Drop and perform 3 push ups

By | September 27th, 2015|Fitness, WOD|Comments Off on Sunday 270915