Kids Wednesday 141015

By | September 28th, 2015|Fitness, KIDS|

Term 4 Week 2 WOD Partners For Time: 100 Tuck Jumps 80 Pullups 60 Burpees 40 Thrusters 20  HSPU Challenge/Skill 3x 15 Situps Superman to [...]

Kids Monday 121015

By | September 28th, 2015|Fitness, KIDS|

Term 4 Week 2 WOD 3x4MIN AMRAP 12 Mountain Climbs 9 Front Squats 6 Pullups Challenge/Skill Plank Wars Monday Kids Class @ 5pm Wednesday Kids [...]

Kids Wednesday 071015

By | September 28th, 2015|Fitness, KIDS|

Term 4 Week 1 WOD 15-12-9 Power Clean Toes to Bar Push Jerk Challenge/Skill Handstand Holds Monday Kids Class @ 5pm Wednesday Kids Class 5pm [...]

Kids Monday 051015

By | September 28th, 2015|Fitness, KIDS|

Term 4 Week 1 WOD AMRAP in 8:00 1 handstand against the wall or wall walk-up 10 burpees 10 broad jumps Challenge/Skill 3x Ring Practice [...]

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