Kids Wednesday 090915

By | August 30th, 2015|Fitness, KIDS|

Week 9 WOD 4 Rounds 12 Squat Clean 24 Mountain Climbers 6 Burpee over Bar Run 100m Challenge/Skill 3x 15 Situps HSPU Monday Kids Class [...]

Kids Monday 070915

By | August 30th, 2015|Fitness, KIDS|

Week 9 WOD Tabata Squats Pushups Situps Pullups Challenge/Skill 3x Plank Wars Superman to Hollow Monday Kids Class 5pm Wednesday Kids Class 5pm If you [...]

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