Extra – Tuesday 290915
Five Rounds For time 3 Muscle Ups 9 HSPU 20m Prowler 80/55 90sec rest
By Mick|
2015-08-31T13:56:23+10:00
August 31st, 2015|Fitness, Uncategorised|Comments Off on Extra – Tuesday 290915
Extra – Tuesday 220915
Five Rounds rest 90sec between rounds 5 Bar Muscle Ups 30 Prowler @70/50kg
OLY Monday 310815
OHS 1 1/4 3-2-1-1-1 Snatch 3-2-2-1-1-1-1
Monday 310815
Complete as many rounds in 20 minutes as you can of: 5 Deadlift 160/90kg 2 Rope climb
Kids Wednesday 090915
Week 9 WOD 4 Rounds 12 Squat Clean 24 Mountain Climbers 6 Burpee over Bar Run 100m Challenge/Skill 3x 15 Situps HSPU Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 070915
Week 9 WOD Tabata Squats Pushups Situps Pullups Challenge/Skill 3x Plank Wars Superman to Hollow Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]