//July

Kids Wednesday 050815

Week 4 WOD 5 Rounds 1 Minute Stations - Pullups - Push Press - Squats (front) - Box jumps - Row Challenge/Skill 3x 15 Situps Plank Hold Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] No Sunday Class on the 9th August

By | July 27th, 2015|Fitness, KIDS|Comments Off on Kids Wednesday 050815

Kids Monday 030815

Week 4 WOD 5 rounds 5 hang power snatches/cleans 10 burpees 30 tuck jumps Challenge/Skill Triple Broad Jump Ring Holds Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

By | July 27th, 2015|Fitness, KIDS|Comments Off on Kids Monday 030815

Saturday 250715

"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) Classes 6 and 7am Bring a friend Intro Session 9am Class 4pm

By | July 25th, 2015|Fitness, WOD|Comments Off on Saturday 250715