Sunday 280615

By | June 28th, 2015|Fitness, WOD|

Three rounds for time of: 15 foot rope climb, 5 ascents 21 Ring dips 50 Squats 7am Class gym closed at 8am

Saturday 270615

By | June 27th, 2015|Fitness, WOD|

Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters Classes 6 & 7am 4pm Session will be conducted in the park [...]

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