OLY – Friday 290515
OHS Pause 3-2-2-1-1-1 Snatch 2-2-1-1-1-1-1
Thursday 200515
Rest Day Mobility Skill - Muscle Ups Catch up Day
Ext – Thursday 280515
Four Rounds 5 Bar Muscle Ups 25 GHD Sit Ups
Kids Wednesday 270515
WOD 21-15-9 KB Swings Pushups Rest 15-12-9 Toes to Bar/Knees to Elbow Tuck Jumps Challenge/Skill Ring Dips/Holds Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Wednesday 270515
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
OLY – Wednesday 270515
Push Press 3-3-3-3 Power Clean & Jerk 3-2-2-1-1-1-1