Rest Day Mobility Skill - Handstand Walk Catch up Day Gym Closed Today ( At Regional Games) Open again Monday 25th May

Four rounds for time of: Run 400 meters 50 Squats

For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps

Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps

Rest day Catch up Day Open Gym 7am - 8am

"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post results to comments