OLY – Friday 27th March
Snatch Balance 2-2-2-2-2 Snatch 1,1,1,1,1,1,1reps
Snatch Balance 2-2-2-2-2 Snatch 1,1,1,1,1,1,1reps
Back squat 5-5-3-3-3-1-1-1-1-1 reps
15-12-9reps Bar Muscle Ups Box Jump 30″ Triple Under
Rest Day Mobility Skill-Rope Climb
Row 2000m
HSPU 5-3-3-2-2-2reps Ring Dips Weighted 5-3-3-2-2-2reps