EXT – Tuesday
10-9-8-7-6-5-4-3-2-1reps Muscle ups Body Weight Bench Press
WOD – Tuesday
Five rounds for time of: 30 GHD sit-ups 25 Back extensions
EXT – Tuesday 31st March
10-9-8-7-6-5-4-3-2-1reps Muscle ups Body Weight Bench Press
Tuesday 31st March
Five rounds for time of: 30 GHD sit-ups 25 Back extensions
OLY – Monday
OHS 1.25 1-1-1-1-1-1 Snatch 1-1-1-1-1 Behind the neck Push Push 2-2-1-1-1-1
WOD – Monday 130415
"DT"Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 rep